Ready to change your physique, but can't work out in the gym?
In Sportive-Life we created the best program for you to get in shape and be healthy: watch our videos and read our articles.
You will find videos in which our best coaches will show you how to lift weight correctly.
Which kind of cardio activities you can do in order to increase your resistance and lose weight is something you will learn in Sportive-Life.
You want to build muscle and get a strong and amazing body? By reading your articles and watching our videos, you get it!
Take care of your body, but also your mind. Build awareness, learn how to meditate and how to breathe to achieve a healthy mind.
Good nutrition is as important as the exercises we perform.
By eating wisely we are assisting our body to perform better in our chosen fitness program or sport…
Monitoring Your Fitness
There are many ways we can monitor our fitness and this is essential for a number of reasons. For most people the biggest benefit they will get from monitoring their fitness…