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Experience powerful tools to track, measure, and optimize your fitness journey. Take control of your health and well-being with our personalized nutrition tracking, BMI calculator, and daily water intake tool, and embark on a transformative path towards a better you.
How Much Water Do I Need to Drink?
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You should drink ...... of water per day
What is my BMI?
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Your BMI is......
BMI | Classification |
---|---|
less than 18.5: | Underweight |
18.5 - 24.9: | Normal weight |
25 - 29.9: | Overweight |
30 - 34.9: | Class I Obese |
35 - 39.9: | Class II Obese |
40 upwards: | Class III Obese |
How much protein do I need?
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You should take ...... of protein per day
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