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Experience powerful tools to track, measure, and optimize your fitness journey. Take control of your health and well-being with our personalized nutrition tracking, BMI calculator, and daily water intake tool, and embark on a transformative path towards a better you.

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How Much Water Do I Need to Drink?

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you should drink ...... of water per day

What is my BMI?

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Your BMI is......

BMIClassification
less than 18.5:Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese

How much protein do I need?

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age should be in 14 to 80 range
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You should take ...... of protein per day

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