10-Day
Workout Program
Embark on a transformative 10-day journey with our carefully curated workout program. Designed to challenge your body and ignite your motivation, this program combines effective exercises, targeted routines, and expert guidance to help you achieve visible results and build a foundation for long-term fitness success. Get ready to experience a transformation that will leave you feeling stronger, fitter, and more empowered.
DAY 1
Basic Impact Core
Join us for a workout that will help you build a strong foundation for your core muscles. Through a series of exercises targeting
The Benefits of Walking 10K Steps a Day
You’ll probably hear a lot of people tell you that you need to walk several thousand steps a day. Indeed, most exercise apps and smartwatches
DAY 2
Booty Workout
Ready to give your booty some extra love? Join us for a glutes workout that will sculpt, shape, and strengthen your booty. Through
Shortcast 8 – The Positive Relationship Between Cardio and Heart Health
Get your heart pumping with excitement as we dive into the incredible world of cardiovascular exercise. We’ll explore the vital connection between cardio workouts and a healthy heart and delve into the specific benefits that cardio exercise brings to your heart health. We’ll also provide you with practical tips and tricks to seamlessly incorporate cardio exercises into your fitness routine, so you can start reaping all those rewards.
DAY 3
Lower Body HIIT
Sculpt and strengthen your lower body with our lower body HIIT workout. With a combination of explosive movements and targeted exercises, you’ll tone
Dairy and Gluten-Free Buttermilk Pancakes
A delicious and inclusive twist on the classic breakfast favorite. Made with alternative dairy-free milk and gluten-free flour, these pancakes still maintain their fluffy texture and delightful taste. Whether you have dietary restrictions or simply want to try a new pancake variation, these buttermilk pancakes are the perfect choice.
DAY 4
Full Body HIIT (Beginner)
Ignite your journey to total fitness with our full-body HIIT workout. Designed for those new to high-intensity interval training, this session will target
Weight Loss Exercise
A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed
DAY 5
Back Sculpt
Welcome a strong and confident posture with this targeted workout that focuses on strengthening and sculpting your back muscles. It will not only
Shortcast 5 – The Rainbow Diet Explained
In this episode, we explore the concept of the Rainbow Diet and its impact on overall health and well-being. Discover how this diet emphasizes consuming a diverse array of colorful fruits, vegetables, and plant-based foods to maximize nutrient intake and promote optimal health. Are you ready to unravel the secrets of the Rainbow Diet and learn how to achieve a truly nourishing and colorful lifestyle?
DAY 6
Boxing Essentials (Level 8)
Looking to elevate your boxing game? Enhance your skills with intermediate techniques and conditioning exercises. This dynamic workout focuses on improving your punches,
Poke Bowl
This is a vibrant and refreshing dish that originated in Hawaii, showcasing the beauty of fresh seafood and colorful ingredients. Whether you’re a seafood lover or looking for a healthy and balanced meal, the poke bowl is a perfect choice to transport your taste buds to the sunny shores of Hawaii.
DAY 7
Arms And Shoulders Flow
Sculpt and tone your arms and shoulders with this invigorating yoga flow. Through a series of poses and movements, you’ll engage and strengthen
The Benefits of Walking 10K Steps a Day
You’ll probably hear a lot of people tell you that you need to walk several thousand steps a day. Indeed, most exercise apps and smartwatches
DAY 8
Night Time Yoga Flow
Unwind and prepare your body and mind for a restful night’s sleep with this soothing yoga flow designed to promote relaxation and release
Shortcast 1 – The Warrior Diet
In this episode, we dive into the principles and benefits of the Warrior Diet, a popular intermittent fasting approach that draws inspiration from ancient warriors’ eating patterns. Discover how this unique eating style combines periods of fasting with strategic feasting, helping to optimize energy levels, promote fat loss, and enhance mental clarity. Join us as we explore the principles behind the Warrior Diet and learn how to tap into your inner warrior for improved health and well-being.
DAY 9
Extreme Boxing (Level 3)
Get ready for an adrenaline-pumping boxing experience. This high-intensity workout is designed to push your limits, improve your cardiovascular endurance, and enhance your
Soy Sauce Noodles
A quick and satisfying dish that showcases the bold and savory flavors of Asian cuisine. Cooked noodles are tossed in a delectable sauce made with soy sauce, garlic, ginger, and other seasonings, creating a dish that is both simple and bursting with umami. Whether enjoyed as a main course or a side dish, these noodles are a go-to option when you’re craving a comforting and flavorful meal.
DAY 10
Extreme Boxing (Level 5)
Get ready to level up your boxing skills with this high-intensity workout designed to challenge you both physically and mentally. Improve your speed,
A Beginner’s Guide to Intuitive Eating
Are you tired of diets that deprive you of your favorite foods? Do you feel guilty when you indulge in a treat or take a
