10-Day
Workout Program
Take your overall health & lifestyle to a whole new level with our program. You’ll find workouts to do, recipes to cook, and tips & tricks to follow. Let’s take a look at your 10-day plan.
DAY 1
The kick-off
For your first day, we’ve chosen a stretch session and mindset boost to start off light. Why? Because people tend to make lasting lifestyle changes by being consistent and taking small steps each day. There’s no need to rush into things as we want you to find your ideal routine. So let’s dive into the article on the right and start stretching your body. We’re sure you’ll feel happy & loose afterwards.
Gain a winner's mentality
How to get mentally prepared for starting your fitness journey.
Post workout energizer
Let’s wrap up your workout with these tasty salmon wraps.
DAY 2
Your first sweat session
For your second day, we’ve chosen a light abs workout for beginners and healthy smoothie to set the tone for the week ahead. So, let’s create a smoothie as a pre- or post workout energizer and hit your (home) gym.
DAY 3
HIIT introduction
For your third day, let’s get ourselves familiar with the tactics of HIIT: High Intensity Interval Training. This workout focuses on short (but intense) upper body exercises with brief rest periods.
The true meaning of sore muscles
Let's get inspired
DAY 4
Butt really
For your fourth day, let’s do a smokey lower body session and set our bums on fire. Are you ready for the challenge? Besides that, we advice you to read an article about female motivators. Because who doesn’t love getting inspired?
DAY 5
Well-deserved rest
Did you know that our bodies have a chance to actually build muscle whilst resting? That’s why we’ve decided to allow your muscles some rest mid-program for day five. In case you want to, do some light stretching and reading to soothe the mind.
Stay calm
Essential oils are of great use to create mental peace. Learn the ins and outs.
Fudge brownies
Oh dear, don’t these brownies look finger licking good?
DAY 6
Full body boost
For your sixth day, we’ve planned for you to get sweaty. Join us for a full body HIIT workout and, no worries, you’ll feel on top of the world afterwards. In terms of food, we highly recommend to eat something sweet to reward yourself for having completed half of the program already and for being on the right track. Would our healthy fudge brownies do the trick?
DAY 7
Core time
For your seventh day, an intense core workout has been chosen. It ain’t for the weak, that’s what we can say in advance. Hah! Believe in yourself and go for it.
Build healthy habits
Take small steps every day to reach great results.
Your overall health
Learn how to boost your immune system.
DAY 8
Booty burning HIIT
For your eight day, we’d love for you to learn from the suggested article on the left and get in another HIIT workout that focuses on: your bum. Good luck!
DAY 9
Steer towards the end
For your ninth day, we’ve selected an effective abs- and upper body workout to give your body a boost. Oh, and since the end of your first program is in sight, we suggest to read an article about keeping up with a healthy diet during a busy lifestyle.
Stay consistent
Learn how to still eat healthy food whilst living a busy lifestyle.
Valuable 1:1 time with our personal coach
DAY 10
Let's finish strong
For your tenth and final day, let’s smash your overall goals with the selected ‘HIIT Bootcamp’ class. We’re sure you can do it and believe you’re ready for the next steps. Curious to know what they are? Schedule in a 1:1 session with our personal coach Boris. Good luck!
