Program – Sportive Life

10-Day
Workout Program

Embark on a transformative 10-day journey with our carefully curated workout program. Designed to challenge your body and ignite your motivation, this program combines effective exercises, targeted routines, and expert guidance to help you achieve visible results and build a foundation for long-term fitness success. Get ready to experience a transformation that will leave you feeling stronger, fitter, and more empowered.

DAY 1

Butt Workout

Join us for a targeted butt workout that will leave you feeling the burn and proud of your hard work. This workout focuses

How to Encourage Hair Regrowth

A lot has been said about looking after a healthy scalp and preventing hair loss, but there are also a lot of things we can

DAY 2

Abs & Cardio Workout

Join us for a workout that combines core-strengthening exercises with heart-pumping cardio movements. Target your core while simultaneously elevating your heart rate. Get

Shortcast 4 – Spirulina: Is it really Good For You

In this episode, we dive deep into the topic of spirulina and explore its potential health benefits. Discover the nutritional profile of spirulina, a nutrient-dense blue-green algae, and its rich content of vitamins, minerals, antioxidants, and protein. Join us as we separate fact from fiction and find out if spirulina is truly the superfood it’s made out to be.

DAY 3

Lower Body HIIT

Sculpt and strengthen your lower body with our lower body HIIT workout. With a combination of explosive movements and targeted exercises, you’ll tone

Fresh Salad

Creamy mozzarella cheese, crisp salad greens, sweet strawberries, crunchy nuts, and fragrant mint leaves come together to create a vibrant and refreshing salad. Drizzled with a light dressing made from extra virgin olive oil and balsamic vinegar, this salad is a perfect balance of sweet, savory, and tangy notes.

DAY 4

Boxing Basics (Level 3)

Looking to build a solid foundation in boxing? Join this session to master the fundamental techniques that will take your boxing skills to

A Beginner’s Guide to Intuitive Eating

Are you tired of diets that deprive you of your favorite foods? Do you feel guilty when you indulge in a treat or take a

DAY 5

Yoga Sequence For Runners

Enhance your running performance and support your body’s recovery with this targeted yoga sequence designed specifically for runners. Explore a combination of stretching,

Shortcast 6 – Reasons Why You Can’t Fall Asleep

Get cozy and join us in this episode as we uncover the common reasons why a good night’s sleep can sometimes feel elusive. We’ll explore the factors that may be keeping you tossing and turning, from everyday stress and anxiety to those pesky sleep habits we all struggle with. Get ready to bid those sleepless nights goodbye and say hello to sweet dreams!

DAY 6

Ultimate Sweat

Are you ready for the ultimate sweat? This high-intensity workout will push you to your limits and leave you drenched in sweat. It

Dairy and Gluten-Free Buttermilk Pancakes

A delicious and inclusive twist on the classic breakfast favorite. Made with alternative dairy-free milk and gluten-free flour, these pancakes still maintain their fluffy texture and delightful taste. Whether you have dietary restrictions or simply want to try a new pancake variation, these buttermilk pancakes are the perfect choice.

DAY 7

Lower Abs Workout

Say goodbye to stubborn lower belly fat and hello to a defined, toned, and sculpted lower abs with our lower abs workout. This

Lifting Heavy for Women: How to Avoid an Injury

Most women are aware that, when they lift weights, the situation is vastly different from when men do the same. For a variety of reasons;

DAY 8

Strong Legs Flow

Strengthen and tone your legs with this invigorating yoga flow. Through a series of standing poses and balancing postures, you’ll build stability and

Shortcast 10 – How To Reduce Your Screen Time

In this episode, we explore effective strategies to reduce screen time and find that sweet spot where technology enhances rather than dominates our lives. Discover practical tips for maintaining a healthier relationship with technology for a more fulfilling and balanced life. Get ready to reclaim your time, restore your focus, and rediscover the beauty of living in the present moment.

DAY 9

Core Power Flow Advanced

Ignite your core and cultivate inner strength with this challenging and invigorating yoga flow. Explore powerful poses and sequences that target the core

Soy Sauce Noodles

A quick and satisfying dish that showcases the bold and savory flavors of Asian cuisine. Cooked noodles are tossed in a delectable sauce made with soy sauce, garlic, ginger, and other seasonings, creating a dish that is both simple and bursting with umami. Whether enjoyed as a main course or a side dish, these noodles are a go-to option when you’re craving a comforting and flavorful meal.