Good nutrition is as important as the exercises we perform. By eating wisely we are assisting our body to perform better in our chosen fitness program or sport. The food we choose needs to be of high nutritional value to supply us with the necessary building blocks, in the form of vitamins and minerals to […]
There are many ways we can monitor our fitness and this is essential for a number of reasons. For most people the biggest benefit they will get from monitoring their fitness will be the encouragement they will get from seeing the progress from their efforts. There is nothing more inspiring for someone trying to lose […]
Perhaps the biggest potential wage in relationships is learning how to straddle two sets of friends; your significant other’s and your own. After all, we choose our own friends but the two groups are only thrown together by us and our loved ones. And there will always be outliers, that is, friends of either side […]
With only 4 master cleanse ingredients it’s easy to make this ‘lemonade’. The mixture works exceptionally well at helping you detoxify your body while losing some unwanted body fat. In 10 days you can be healthier, less toxic, and lighter. But, it’s not going to be easy, you’re going to need to be very motivated […]
The human race has had a long-standing bond with the animal kingdom. They have helped us hunt, assisted us in emergencies and, most of all have provided companionship. But they can also be excellent exercise partners. This may sound like a simple and overstated point. Anyone who owns a dog, especially one of the more […]
Using a combination of weights and machines for training will give you the best of both worlds, with the ability of machines allowing you to use more weight under a controlled environment, and the free weights helping to stimulate the synergistic muscles for balance and control. Add to this some cardio work for aerobic fitness […]
In relationships where one partner is the more career driven of the two, it goes without saying that one side will inevitably have to take a step to the side once in a while. And our significant others, hopefully, will respect and appreciate us for it. After all, the sacrifices and effort we make inevitably […]
Having not enough time is probably one of the topmost reasons that can mess up your weight loss and workout efforts. And if you are one of them, you are probably looking for a weight loss plan that doesn’t take up too much of your time. Luckily, with the bodyweight burn program, you can now […]
One of the biggest regrets people have when looking back on their time in employment is that they didn’t spend enough time doing the things that mattered after they clocked off. Whether it was because the workplace was exhausting, or because personal lives took up most of their free time, hobbies often end up sitting […]
It’s a familiar scenario. Seasonal hobbies such as skiing in the winter, surfing in the summer or off-roading all year round are seen as hobbies which our significant others tolerate as they know that having an outlet is crucial to our happiness. But there comes a time when our hobbies get in the way of […]