Month: February 2020

Avoiding Medication And Sleeping Naturally

Make no mistake. For many, the upset of a sleeping pattern is down to more complex matters, and can often only be fixed with medication. However, in recent years, with increased access to over the counter drugs and more ‘prescription happy’ doctors, people are increasingly turning to sleeping pills when they don’t necessarily need to. […]

Exercising Whilst Injured

Think of a time when you may have been incapacitated or at the very least slowed down through some sort of injury. The opportunities for exercise were you limited or, depending on the extent of our injury, wiped out entirely. As a result, our general levels of wellbeing start to decline and getting back on […]